How I Cured My Adult Hormonal Cystic Acne Naturally (no accutane)

How I Cured My Adult Hormonal Cystic Acne Naturally (no accutane)

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00:07
hey guys okay nervous it's gonna be good I am gonna share all about my acne training today I had the worst acne of my whole life last year and it was super hard I really struggled with self-confidence I have learned so much going through it and I wanted to share about all of it today first I want to give you the backstory of my skin so this journey lasted basically through all of 2019 the severity of it was about September to
00:40
January the very worst of it was this is what it currently looks like this morning before I did my makeup I'm junior high I struggled with acne I used Proactiv it worked for me really well I used it for ten years as I started getting older though stopped working for me it just wasn't as effective as it was before when I was a teenager so then after I had my fourth baby my skin started becoming more like the underground since you know they're just big bumps you can't hide him
01:13
they hurt I started trying a ton of different paste washes and I got pregnant with her fifth my skin was awesome when I was pregnant I didn't really worry about it or even think about it so fast forward I had her stopped nursing and the acne came back but then it just progressively started getting worse and worse and the older that she got the horse I got so she's almost three now and I've never had an age gap that long between babies are about two years apart the reason it got so bad is because having babies your hormones they just go
01:44
crazy and then I never fully figured out how to get them back to normal after having them because it just always would fix itself when I was pregnant so I'll let my notice also another huge factor that I didn't realize up until recently was I got an IUD after I had our last and had it in for about two years it was the copper one the one with non-hormonal because I always am affected by birth control so I thought let's go with a non hormonal I'll be perfect but if you know anything about
02:16
the copper one it makes you bleed more and I was losing so much blood every single month and it was having a huge effect on me with my iron I always have struggled with low iron so my iron was getting lower and lower as time was going on which was throwing off my adrenals which was throwing off my thyroid spiraling to all these things and I don't ever plan on being on birth control ever again I looked into intermittent fasting and I read a ton about it I researched it like crazy long term terrible for me maybe it
02:49
has to do with age too I turned 30 and that's when everything like drastically started going downhill fall so I was losing all of my hair at least half of my hair more than I do after I have babies that's ultimately why I decided to cut my hair last year I was tired I wasn't motivated I wasn't driven I don't know like nothing was right Moody I was also putting on weight I think crazy but it just wasn't my normal I had put on ten pounds really quickly and then come to find out that's because my thyroid wasn't working so it was a kind of a lot of factors it wasn't just one thing that
03:20
did it and it could be different for you too so I'm just gonna share my story on what happened to me but everyone is so so so different and I can't stress that enough because I watched so many videos it was like my life my job watching acne videos and trying to figure out how to fix mine and none of them applied to me and it was so frustrating because I couldn't understand how this would work for this girl this would work for this girl and yet nothing would work for me I could not find an answer so it sent me into doing my own research
03:52
to find someone who would help me further so I'm gonna kind of show you pictures and take you along the journey with me to where I started when I got the worst and then how it got better as time went on it just kept getting worse and worse and I think I just started developing all these intolerances to foods that I didn't have before but what I came to find out ultimately is that my acne was all caused from my insides I saw a dermatologist she saw my skin and she said you need to go on accutane
04:24
and that's how you're gonna fix your skin and it just did not feel good to me I didn't feel like that was the answer you know you get to a point where you're willing to do anything to get your skin back to what it used to be and that's kind of the point was that all I felt like it would do is cause more internal problems I just really didn't want to go that route I wasn't always this way I didn't always struggle with acne to this degree and so I just knew that I could fix it other ways I wanted to be healed from the inside I wanted this to be a forever healing I didn't want to have to worry about it coming back I didn't want
04:54
to have to worry about side effects of accutane or any other birth control Byron Oh lakhtin I just knew it what I wanted it to be natural and I wanted it to be lasting and forever in this way I know that it is the thing that cured my acne was natural supplements vitamins so this is what gets me started on my journey before I go further I do want to share all the things that I did that didn't work because so many videos that I watched I basically did everything that they said to do that did not work and I
05:26
just want to touch on it and I'm not saying these things won't work for you because maybe they absolutely will but for me I was an extreme case and so this is obviously gonna be an extreme video because of how severe my acne was but I'm just going to list off everything I have you here on my phone I'm just gonna read it off these are all the things that I tried that did not work I changed my laundry detergent to a more natural one which is great I still do have a natural one I changed my pillowcase every single night I bought satin pillowcases instead I changed out all my
05:57
hand soaps body soap shampoo conditioner - all natural options things that were cleaner ingredients I use the app think dirty it tells you if your ingredients are clean or dirty to the extent of it so I used that for literally everything including makeup everything I use paper towels to blot my face dry after washing it instead of using it out because towels can carry a lot of bacteria I still actually do use paper towels I switched all of my makeup to non comedogenic I didn't wear makeup for two weeks seeing if makeup was the problem
06:28
literally did nothing I was too embarrassed leave my house so I just hidden my house I changed my diet 100% I tried no meat I tried no oil I tried the fat I tried plant-based diet I tried honestly everything and long-term messed my body up so bad I read books about what to eat to help fix acne and they were the exact opposite of what I needed which I will get to my diet soon I bought literally 38 different face washes I counted I do have a picture of 28 of them I'm missing 10 because I gave
07:00
them to my sisters but I will put that here this is just face wash it just doesn't include makeup that I switched as well well along with hand soap body soap shampoo conditioner I drank a ridiculous amount of water every single day I cleaned all my makeup brushes daily I tried a fungal acne shampoo because for a while I thought he had fungal acne too because I watched a video that's talked about that and not to say that's not a thing but that's just not what I have I watched videos that were talking about supplements to take so I bought all those supplements that they talked about and took those and it was
07:31
also a huge contributor for my face getting as bad as it did because I was taking supplements that I didn't need I was taking zinc vitamin A pantothenic acid probably saying that wrong uh thirty billion probiotics balance from Elan II knew all those did not work for me and we're not what I needed specifically I was eating lots of probiotic foods with every single meal I was only washing my face once a day instead of twice a day thinking maybe that was better to wash it less but then I switched about two twice a day all of this did absolutely nothing and
08:02
everything only got worse and it's so so so much worse all to say that something major was going on inside of my body that needed to be addressed and needed to be healed and it was coming out through my skin and that was my skin's way of telling me and showing me hey something's wrong you need to fix it and nothing topically is going to fix this and again I'm not saying none of these things will work for you because they most certainly could but this is just my journey and for me they did nothing
08:34
I ended up finding a hormone specialist I see her and get my blood work done every three months that's not necessarily required once you start getting back up to where you need to be like every six months or even once a year Sarah Slade wellness that's her name on Instagram okay so in her profile it's functional natural nurse practitioner bioidentical hormone balancing regenerative medicine I will leave all of her information below her name is Sarah she changed everything for me I
09:05
learned so much from her she just changed everything it like makes me emotional because I don't know where I would be if I didn't find her she works in Arizona but I told my sister-in-law about her she was struggling not with acne but just other problems not feeling like herself and I gave her her information and they were able to work together I think it was their phone call or email or both but even if you don't live in the same state you can still work with her I would use a cold roller on my face morning and night to help with the inflammation and it really helped calm
09:37
it down and it was kind of the only thing that would help with my pain at this point my acne was terrible I felt terrible I didn't feel like me I didn't look like me it was really hard so I went to Sierra she asked me what was wrong asked me how I was feeling I told her I wanted to fix my acne I wasn't feeling like myself I mean honestly everything everything was wrong so she took all of that in
10:10
consideration and I got my blood work done I did so many tests then I came back to her with the results and she was like are you okay how are you feeling and I was just you know the same and she said I cannot believe you were functioning the way that you are because you are anemic you are basically low on every vitamin you are so depleted of everything that you need that I'm honestly surprised that you're doing as
10:41
good as you are which was so validating there was like proof to back it up with all these results you know for so long and it been a couple years I started feeling this way and it was just getting worse and worse I was just you just think it's in your head you know you think it's just me I don't know what's happening but this is just the new normal and she had said if you did this test and went to a doctor they wouldn't have tested this certain thing the results would have come back that you were fine but because I ran this specific test which it then told me that
11:12
you're anemic and then spiraled into all these other things so it's so important that if you're going to someone make sure they are specialized in hormones it's not a doctor that's just running the generic tests you're gonna need deeper tests to find this out well it cost so much I can't afford that or you know I just want to spend the money on that right now and to that I say what is more important than your health what is more important than your happiness what is more important than you fixing yourself first which in turn you can help other people nothing like you can't put a price tag
11:45
on it and if I think about all the money that I spent in everything that I thought was working face washes all this topical stuff if I had just gone to her from the gecko it would obviously I had to find her and go through that whole journey to find her but I'm saying I wish I knew beforehand I could have gone to her and found her and gotten all of this figured out it would have saved for one tons of money not doing all this trial but I just feel 100% myself again and
12:14
you cannot put a price tag on that if you have acne on the lower half of your face mine was all here down low is like right here on my neck I remember having one right here that stayed for two months I'm so painful that is because you my friend sadly have a hormonal imbalance and that is where all of my acne was I didn't have any acne here up if I were a mask you would never know
12:45
another thing causing my acne was I discovered that I had leaky gut when I got the blood results back she was suspicious of it and then I actually did get intolerance test on food intolerance test I sent those results in to her and then she told me what to do with them so it came back that I was intolerant avocados blackberries pork sesame seed just all these things that I was eating every single day basically and so she
13:16
told me get off all these things for a year and then what your body has fully recovered you can start reintroducing those things and seeing how you react I will also be sure to leave the food intolerance test that I took I'll leave that down below they have a few different options but I did the silver which was $99 she also told me to go off gluten and dairy indefinitely I have been off of that along with all the things I'm intolerant to for six months and it's going really good I also find that if I eat too much sugar then I
13:48
will break out like on my upper lip and chin no matter what the sugar artificial or honey like if it's just too much sugar and if it's just spiking my insulin too much then I will have a breakout but I can't have it in moderation just as long as I'm not going crazy I do always keep everything as natural as possible I mean organic ingredients I just have found that that works best for me and that's what my body likes the most although I will say that on date night if my husband gets a ice cream or
14:20
something I can now handle having a bite so I will take the tiniest little bites to make it last as long as they can to basically equal like one big spoonful I won't break out from that and so I can handle that my body's healed enough to be able to handle that so that's like my treat that I look forward to but I have so many other treats that I just don't feel like I'm missing out I have so many like recipes of things that I make that are and just look at Pinterest and free
14:50
dairy free recipes they're also some that are really bad so they're not all good but you will find the good ones Costco has a lot of options for gluten-free dairy-free treats I have found amazing substitutes you do have options I started doing celery juice every single morning I have that if I forget I'll have it in the afternoon but you try to make sure that my stomach is a little bit empty before I have it so that way it can just absorb the best that has been a really big boost in my skin and it just is really good for you if you're gonna do celery cannot stress
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this enough the difference between very light green celery dark green celery is crazy so always go for the light also to help boost my iron because I still trying to get my iron up to where it needs to be I will have a warm lemon water in the morning how can you do that gluten and dairy that's like my life what do you even eat you know but for me I was so willing to do absolutely anything to not have this be a part of my life I don't have to worry about it I didn't want to have to feel
15:52
like I had to spend forever doing my makeup feeling self-conscious still even with it on I just didn't want that in my life and I knew I could get that and so for me it wasn't even a question I was thrilled to find out the things I was intolerant to what it does to my body and it's just not worth it to me oh that's gonna taste good for a few minutes and then I'm gonna have to suffer the consequences for a week to come so no thank you but I understand that that's not easy for everyone to do and of course it's not easy for me either but it's just something that I'm choosing to do every
16:23
single day and once I kind of make the choice it becomes so much easier then every day waking up thinking I don't know maybe I won't do it maybe a will but because I'm determined to make it happen it's not that hard anymore she first put me on 25 natural supplements to take every single day that's how far gone my body was and all the things I was lacking along with I was low on testosterone which I thought I was high on testosterone because that is a result of if you have acne right
16:58
here that could mean too much of testosterone that's what I'm saying it's just so important to get your blood work done because I was taking things to lower my testosterone thinking oh my gosh I'm probably so high on testosterone because of where I'm having my acne actually take oxytocin progesterone and testosterone the progesterone for awhile was also making me have more melasma which melasma you get when you're pregnant it's excessive progesterone because I'm on progesterone and it's making my melasma come back and so we're trying to figure out a balance
17:29
it's just brown spots that you get like kind of under your eyes your lip I get on my forehead cheeks so that's what melasma is and I do still have that but it is also getting a lot better because we've lowered the progesterone now I'm going to show you all the supplements I use I don't have every single one from when I first started because we backed off and I'm not on quite as many anymore cuz I don't need it after we healed my gut I didn't need quite a few of those supplements anymore although I will insert pictures if that is helpful for
18:01
you these are key supplements that I take every single day this is a prenatal I take three of these a day fish oil I take two of these a day adrenal complex I take two of these in the morning and then two in the afternoon magnesium I take two in the morning and then one at night coq10 I take one a day vitamin C I take one a day and then iron I take one a day of these vitamin D
18:32
drops and I take five of these a day at first I was taking ten now I'm down to five everything in this handy-dandy little organizer so to make it very clear the thing that improved my skin was all the supplements to get my hormones back to where they need to be then on top of it is when I came in with the food not eating gluten and dairy and all those things I was intolerant to my skin was improving so fast and it was so exciting and the facials were just helping even more on top of it another factor was I started
19:09
using cure ology now I want to move on to face products all the face products that I use that have been so helpful and so beneficial if I can find a link for a link below I tried like I said before 38 different face washes and then I found cure ology from a friend who used it and it's only five or six dollars to ship it so your first order is free you just pay for shipping but it's cool because you send in pictures to a dermatologist and they look at your photos based on your photos they write a prescription for just your
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face specifically so first I use this I get it wet and then I'll just lightly go my makeup off then this is cure ology it's awesome I will double cleanse I just like it gets everything off then when my face is 100% dry I will go in with this these are the ingredients that are in mind since you do have to send in pictures your ingredients could be different than mine and then my moisturizer for spot treating I use this guy and it is kind of like magic in a
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bottle it really is incredible about what I do is I wash my face first just use like a drop and put it on the zit or put it on my finger and then just like tap it on the zit wherever it is and then I wait for that to dry completely I would go in with this as I was editing the video I've totally forgot to mention this this is a high frequency tool that I use when I spot treat so what I'll do is I'll put a little dot of this on my
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face and then I will go in with this on the active acne just those little spot I just used this tool they have several others but I just use this one I got this done when I got a facial and I really noticed that it helped with my spots so I bought it on Amazon so this is how it works it has a little knob down here you'll start to hear it and then pretend this is my face and I'm just gonna tap it like that on any acne spots just a few times and it really helps just zap those zits I love it it works so good when I had open sores from
21:19
picking because yes I did pick unfortunately and that's what created all the crazy scarring it is so hard not to pick most of them because they were so deep I would pick it and all it would do is just go back into my skin which would make it last like two weeks longer than it needed to and it was the worst now I don't pick I really don't if it's why I just let it be I know it's so hard not to pick who I trust me I know because I have a face full of scars to
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prove how hard I know it is not to pick but I really don't pick my face anymore because I saw the damage that it did to my skin and it's just not worth it it's not worth it wish I had the patience for that before but 11 you learned when I had open sores eyes this it's a topical healing and I would just squirt it directly on my skin and just like use it as a serum so before I would moisturize and just Pat it into all my sores and it's super helpful you can't have active
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acne getting micro needling so what it's doing is punching your skin and you do not want it to be puncturing active cystic acne and that's why I had to wait to get it until my skin was completely done breaking out like that that's why I was doing a lot of chemical peels at first cuz you can have active acne with chemical peels micro needling has been the biggest help in my acne scars this is kind of like micro needling it's just obviously like a way less invasive way of doing it because it's at home when I went to get my facial done after it'd been a couple months of staying away she was impressed with how much my skin had
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improved and it's because of this guy so this also helps product absorb so much deeper in your skin and helps so so well with your skin obviously though do not go over this like on your acne coz that's going to hurt and that's just not a good idea you really could only use this once your acne has healed and you're just trying to fix scarring now it has these little needles at first I was using a derma roller but I looked into that too and it's not fully getting you know they're rolling it's rolling
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like into your skin so it's like pricking it at an angle and then coming up at a different angle so it's not great for your skin this is better because the same amount of evenness in your and it's not going in an angle like a derma roller does stamp I would just really just stamp my face go over it two or three times stamp it on all the acne scars this is also really good for acne scars because it's gonna lighten it brightens enlighten so this is also another little gem that I've been using it's a way cheaper option I do find though just not quite as good
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as the other things that I'm sharing if you're on earth you know you just don't want to spend a lot of money on it this is a good option and I have suggested this before so I do still like it I just find that now that I have this I'm really not ever going towards this anymore but it still is good another thing that I have really loved to do at home in between my facials is I use retinol I have the 0.5 I also have the 1.0 and I can do this and the 1.0 I am constantly getting
24:26
facials and using this and so my skin is toughened up at one point oh it's so intense you really don't want to do it that often just really listen to your skin and see how your skin is feeling if you find this is really helping also with my acne scarring I probably only use this once a week so those are all my products I'll insert a picture of all of them to help you recap on them I asked some questions on Instagram I feel like this will really help answer any of the open questions that you still might have honestly looking back the
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thing I'm most grateful for is that I struggle to the degree that I did because if my acne hadn't gotten as severe as it did I don't know if I would have gone to those extreme measures of trying to find someone who would figure it out like from the inside you know maybe I would have just always felt not myself just considered that the new normal how did you hide it so well okay so I remember doing a campaign I had to go to the store and I opened up the
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camera on my phone camera to start you know recording myself talking about the product and I just started crying because my skin was so bad that no lighting was going to hide all my stores ultra rough moment and I just remember thinking I can't even do this I started saying no to so many jobs because I was too embarrassed honestly I didn't want people seeing my face and I didn't feel comfortable and so when I filmed that campaign I basically just filmed the product I didn't I just had my husband
25:59
show me a little bit but it was kind of like more my head I was just way too embarrassed how did I hide it I really didn't show my face a whole lot honestly people were being like are you okay like you're not really on stories that much anymore and I wasn't I I didn't feel secure enough I showed my kids a lot and I just kind of make the things be about them if I would take a picture and it was head-on and you could see a massive zit I would edit that out and I wouldn't even feel bad about it it
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was the only thing I could do to make myself feel like me I didn't feel like I looked like me my face was swollen or I just made sure I had good lighting most the time I just made sure I was in good lighting it had to be a little bit dimmer or it had to be super exposed makeup covered the redness I was just trying to hide the bumps that's how I did it but obviously if you saw me in person you would see all of my bumps you just can't hide bus you can hide redness though all day and I have become pretty dang good at hiding redness if I do say so myself
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but the biggest tip is I leave I'll do my foundation and then I leave concealer on discoloration or scarring I let it sit for several minutes then I go in with a brush and just dab it out if you use a Beauty Blender it's going to kind of take away that product but if you're dabbing it in and using that brush it really looks pretty good I do have like a short little video of me doing this on Instagram it's and stories but if you want I could also do a YouTube one so let me know makeup makes me break out a
27:32
lot what makeup do you use during acting I use Estee Lauder foundation I did switch to Tarte Amazonian clay because it's non comedogenic but I truly just found that makeup didn't matter to me for me makeup doesn't affect my skin in some ways I feel like it actually helps to clear it up because it's blocking all the dirt from coming in my skin so I truly feel like I breakout less when I wear makeup not everyone's like that though that for me makeup was never a factor how did you know what treatment worked how long does it take to see
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results about one to two weeks after taking my vitamins is when I started noticing well my acne is calming down and the ones that I was having were drying out a lot of face washes to all say well first you have to purge and first you have to get rid of all this stuff before you can get better if I'm ever purging and things are coming out it's not because it's getting better that's just what's gonna happen some people though that is the case and they do purge and then it does get better but for me I can tell right away if something's gonna help because it just right away does start
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helping it never gets worse before it gets better so the vitamins started helping right away not eating gluten and dairy the intolerant started helping right away the cure ology started helping right away gradually very slowly I'd say honestly probably fast forward three months later only just to improve more and more and more it is a slower process but also at the same time kind of drastic when I look at pictures and see like the difference between even two weeks would make it was crazy to see how much it would improve if it's right for
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you it will gradually keep keep improving do you also get back acne or acne anywhere else totally I'll get acne like on my chest well I did yeah my back really since doing all the vitamins I don't get it anymore because that's what was causing it was like the internal problems that were just coming out in my skin and my face was the worst but it was coming out kind of everywhere even my legs I would get some acne once I fixed the insides it just kind of fixed the outside oh do you have PCOS I do not have PCOS I think that's a common
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misconception but oh if you have acne right area PCOS no I did not do you use an SPF SPF every single day no matter what core this one I tend to go with the other one because it's 50 SPF and this is 40 it's also gonna help lighten your spots quicker because you're not being exposed to the Sun and getting sun damage always we're in sp the reality of it it's not an overnight fix and so I realized the sooner I decided to be patient and stop having
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these expectations that I need to have perfect skin I just had such high expectations basically for myself but I've just found the more that I became to love myself and the more I told and shared about it with people it was incredibly empowering and freeing and all of a sudden the pressure that I had on myself was gone and I could just embrace it and be like yeah this is me and this was my face and this is my acne and it really sucks but if you struggle
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with this you're not alone and I know what that feels like it's okay it's okay for it to be hard like you don't always have to put on a happy face and say everything's fine like it's okay to cry about it it's okay to open up to the people you love and cry about it and tell them how hard it is because I just wish so bad that I did that sooner I wash my face and I'd crawl in bed and I didn't want him to touch my face until I finally let him in and started accepting myself then I could let him just like love me there was one night I was crying
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about my face which was honestly probably like the 50th time I had done it it was like a new regular thing every night I would just cry myself to sleep and not just cuz of the look of it but it hurt even if I would lay or even just putting my head one side the pressure would go this way which would just hurt my face and then I just always hurt my husband came in and he didn't even say anything he just crawled in bed with me and he started stroking my hair and honestly it was probably like an hour
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and he just didn't even say anything and it was exactly what I needed I didn't want someone to tell me it's okay you'll get over it all I needed was just someone to be there I didn't even want him to say anything I just wanted them there and to know they loved me and that's what he did for me and it opened up everything and changed everything for me another thing that I did I was really struggling it was just getting worse there was only getting worse and I took our five kids I went to
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California I didn't told my husband I was going I just went I was so mad at my face I was mad at life I was just mad and I didn't know what to do I didn't know how to figure this out and I couldn't find answers and everything was a waiting game it was so healing I ended up getting there my husband called me when he got off work and he said where are you and I said we went to California he was so sweet and he knew why and he said why don't you stay another day get that peace you're looking for and so I did
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and we just played at the beach after that trip I was able to come home and open up and start talking to people and telling them like I shut my family I shut just everyone out and I could finally start talking about it and saying hey this is why I shut you out and it was just my own thing and I'm so sorry and it brought our relationships so much closer together kids are kids and they're gonna point out your flaws you know especially if they're noticeable and if they can see them on your face all kids did it and that's okay they're just super honest and so
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when my kids would ask me I would just say yeah mommy has read always on her face and I'm trying to figure out how to get rid of him but we you know say a prayer that I can help figure it out and so my daughter especially would pray every single night for my read always to go away when we were at the beach my son I had just taken a picture and I looked at the photo I mean no makeup could hide these bumps instead of crying I wanted to make like heart of it and I wanted to laugh about it and I just kids always say the truth and so I wanted to see his reaction to it and I said what is that
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what's on mommy's face all he said was that's my mommy he didn't even see you my acne you didn't even see it and it kind of made me feel like the people who love you they won't even see your acne you are not your acne you're you and what you look like does not define you at all what anyone looks like does it define them I look at people now it's like a whole new level of I just
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want to know people's heart and I just want to know like what they're going through and I literally could care less what people look like I love getting ready we'll always love getting ready doing makeup doing my hair that's just who I am and I love that about me but do I care if other people get ready do I care other people have their hair done or put on makeup absolutely not I could care less I don't know it just like really made the right things feel really put into perspective and just smell good that's the biggest takeaway I have from
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it is that you are not your acne nor will you ever be your acne normal you ever be what you look like so I wish I could say one thing fixed my acne I wish I could say one thing cause my hair kanya I wish it was simple but unfortunately it was not and that's okay and I learned so much about food about my health about my body and now I can eat something and I know exactly what made me break out I know exactly how long it takes for that food to make me break out it's kind of crazy and kind of
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amazing how aware I am of what my body does and is capable of and I love that part of it so much I hope that this is helpful for you even if you have just a few breakouts and you just decide to change your diet maybe that would be totally a good thing to fix it or maybe your face wash should be the thing to fix it like it was for me all growing up I didn't have to worry about food or any of those other things but maybe it is that you will need blood work done and you'll need deeper answers and to really
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dig for those answers okay I think that's it if you stuck through this whole thing your champ that's really long I hope so much that this helped you and thank you so much for watching

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