This Is What To Do If You Are The Family Scapegoat

This Is What To Do If You Are The Family Scapegoat

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Language: English

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Number of phrases: 172

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00:01
if you're the scapegoat it's not about you it's got nothing to do with you it's about them hey this is delaney k daylight out of darkness please go ahead and like this video subscribe to me i specialize in this type of work you'll see a link below if you would like coaching donations are always very much appreciated this is a horrible game that is is being played here and i'm going to teach you the rules
00:32
the first thing you need to do and the most important thing would be to get away to go no contact even the siblings in these families will not stop this behavior the these same patterns are being occurring in millions of of different families and it's always the same rules that's how we know and that's how when you watch a video you can say that happened to me as well
01:06
so what the game is is that your emotional energy has been drained and what your emotional energy is it's the energy that allows you to get everything done that you need to get done during your week and feel happy and alive and just feel like you can do stuff so this is once they drain your emotional energy they can project their dysfunction onto you
01:38
so what is important here because this is all done on an energetic level is that you have to patch up you have to stop your emotional energy from being drained and the ways to stop your emotional energy from being drained is to stop being the victim now you deserve to be the victim because of what's happened to you but on an energetic level the victim
02:09
archetype the victim stance does not get you anywhere you have to start taking action you've got to come to the you've got to find the solutions if you sit back and say oh look what's happening can you see already just that that emotion of oh that is draining your energy your energy is going out when you get upset it's draining your emotional energy
02:40
and that gives them space to project their stuff onto you as a scapegoat so the most important thing then is to lock down your emotional energy if you're stuck for the moment in in this situation still being the scapegoat then i'm going to give you some things that will help you they are they will help a bit they won't take it away the most important thing for you to do is to get away and go
03:12
no contact but these techniques will help you if you still have to be in contact with them you have to don't show your cards which means that you don't tell them what's going on in your life if they ask you how you are or whatever you say oh i'm wonderful you talk to them as you would talk to an acquaintance in the street that you didn't really like
03:44
um or you didn't want them to know your your business you just say i'm wonderful everything's good even if it's not um and then if they attack you verbally attack you at any point what you do is you don't respond to the attack because that's energy coming towards you instead you ask them if they are okay say
04:14
um and and you must you must do it in a very in a real way like with empathy in your face say you know i can see you're upset are you okay and obviously they're going to shout back at you but then continue say is there anything i can do to help you to feel better and they almost probably try and shout back at you again but do not respond if you respond to them shouting back whatever
04:46
buttons they're trying to push then they have you and you're going to start sinking and your emotional energy is going to start draining and then they can project onto you again if they continue um to shout at you and that then you say look you you're obviously upset um i'm i'm gonna leave now and you go to your room or you wherever you need to go to get away from them it's really really important that you lock down and you hold on to
05:19
this energy this emotional energy will help you to keep stable and the fact that you know that this is a pattern now this has nothing to do with you and when they're attacking you and they're pushing your buttons they're doing it for a reason it's not personal and when you know that it's not personal i mean it's going to take a little time you know you might don't hit yourself in the head if if you make mistakes because we are all going to make mistakes in the beginning
05:50
but as you realize what this game is and you start to hold on to your energy and not allow them to deplete you they are not going to be able to affect you as much but still over time this does wear you down and it's if you continue to live in this family or communicate with these people it's like dripping poison down your throat and you're going to end up
06:21
at the end of the day your your you know it one day you're going to realize how bad it is and and then it's going to be too late or something desperate will happen it can actually make you physically sick and emotionally it will stunt your life as well so it's important that you get away but i hope that some of these tips were helpful again please like this video and sending you so much love and light
06:52
bye

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