How Many FULL POWER Low Kicks Can I Take After 8 Months Off

How Many FULL POWER Low Kicks Can I Take After 8 Months Off

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00:00
what's up guys we've been talking on the channel about stomach conditioning and in the past i did a video on leg conditioning now my lovely wife took a tumble the other day and cracked her thigh against a rock and did it hurt yeah i felt like i was gonna vomit i've never experienced like it band and bone pain all at once and it was not fun you guys ever have ever taken a shin right to the thigh like a deep one where it gives you bone bruise almost you know it can actually make you feel
00:32
nauseous oh yeah and i was telling her now she's experienced something like i experienced because when i fought adam chuck for the second glory title he kicked my hip over and over and over and this poor leg i think it was a month where i was saying i was waking up injured with just this nausea and i thought i was gonna vomit so today after eight months of not taking any low kick conditioning we're gonna test this leg out see how much i can take like how conditioned it still is and then give you guys some
01:02
tips and some pointers on how you can condition your own leg can we just talk about the difference between shin and thigh conditioning shin and thigh conditioning when i for years had been cooking the low bit the the low kick bag and then i actually spliced my whole shin open like seven inches wide i could see my bone and actually didn't even like hurt because of that it's just so when people ask about shin conditioning how do i actually condition my shins kick the back yeah you can't it's going to desensitize everything to a certain extent and it's
01:33
the same thing on the low kick so when i get kicked today can i take 10 hard low kicks can i take 100 we're gonna test it out today yeah anyways i have a newfound respect for you the pain that you deal with all right so guys we're gonna see if i can get 10 low kicks 100 low kicks we're gonna test it out we're not gonna go on power kicks it's not it's not like he's trying to annihilate my leg in one kick but i also don't want him just going pep and you guys can note he also has shin pads on because obviously
02:04
the shin is going to create a smaller target area it's going to bruise a lot faster so let's just we yeah you can just start kicking away kind of go ahead all right so that's a good thump on it and most people with five or six of these would be done cool that it's got some power aaron always hits the same spot too oh boy oh and it's starting to get out already that's not good that was only six kicks now he's putting in lots of power but now
02:38
imagine imagine that he didn't have a shin pad on how quickly that leg would give out and the other thing we have to keep in mind is this is my good leg now if he comes to the back leg let's give that one a couple of thumbs because we normally don't get kicked on this one oh boy oh yeah five so that leg there don't forget that you have two legs and you want to make sure that even though you're probably taking 90 of your kicks on this leg that this is the one that also needs to get some conditioning
03:12
so if we were going to do normal low kick conditioning and he wasn't slamming them as hard as he could we're not going for necessarily like the quantity of the power we're going for so overall how many can i end up taking so let's just go more like our normal conditioning he just starts you can tell the difference here he's not slamming the man he goes inside outside back leg front leg and we just go like this for about three four minutes in total at the end of the training session my legs are definitely still already
03:42
lighting up normally this wouldn't even bother me the most important thing here is when he throws this leg i don't go like that he kicks again i go like that that hurts so much more when he kicks i want to lean my weight into it a little bit absorb the impact he goes just back in front back in front and we just work away trying to get those legs used to that impact it's basically the same thing if i'm trying to condition my shin and i'm let's say i'm kicking something hard i don't want to slam one in and
04:13
then go okay i'm done i maybe want to do like 30 where i'm conditioning my shin and bit by bit it'll get stronger and stronger you're better off doing high numbers with low impact anyway guys my legs need some work six hard kicks on this leg five on this one i could probably normally take more like 20 or 30 of those full power which means in the fight i can take them as well guys i hope you enjoyed the video i hope you enjoyed getting me seeing my legs smashed if you did enjoy the video give it a like if you have not already guys get subscribed
04:43
train hard i'll see you back here soon for another video

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