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Ji-Hyo, you need to eat this kind of food Don't I always tell you? Whatever you eat, how much you eat, you just gotta change the type of the food Okay Munjung, we've got soup, right? Why do you keep asking for soup? [GYM-JONGKOOK] Hi, this is GYM-JONGKOOK My first guest for today is Ji-Hyo Song - Hello, I'm Ji-Hyo Song - Is this funny? Do you find this funny? - Nice to meet you - Are you kidding me? We were supposed to be at pretty outdoor place and eat delicious food, have some chit-chat, something like that But she was 2 hours late! So she arrived here at 7 The reason being... Yesterday, she drank I felt so lonely yesterday What I had originally prepared for today was the various types of post-workout foods But she wants Budaejjigae Our female subscribers are studying workout for women We will talk about that as well since Ji-Hyo is the guest for today First, what she's been up to! on July 16th! ("The Witch's Diner" will air on TVING)
("The Witch's Diner" on July 16th) "The Witch's Diner" is about granting people's wishes - Okay - She grants people's wishes by serving them food that is related for them to pay the price "The Witch's Diner" And she's the witch, obviously Clearly, you bulked up for the role? (Why you...) I needed to be looked like a witch She bulked up for the TV show But the shooting is now over so She's here today to solve her own questions about workout and related things (Q. If "GYM-JONGJOOK's Diner" granted wishes what would you wish for?) Budaejjigae - Well... - People who exercise drink too and-- Sure, you can drink I honestly don't mind drinking Oh, really? Absolutely! I genuinely think that way Our body needs salt intake - Right - That's why you can have Budaejjigae But the right amount of exercise should follow up (Exercising as much as she ate budaejjigae..) You have to get up... You have to get up! But I prepared these today for you Do you really want to have Budaejjigae? I want Budaejjigae from 401
I can't believe this I'll see how this goes and then give you Budaejjigae Do you normally eat like this though? I don't eat like this, to be honest Losing weight is hard because you don't eat and that makes you hungry But you don't have to do that Like I always say, don't try to reduce the portion, just change the food It doesn't matter how much you eat Why? Because you can easily consume calories if you exercise (You may lose your will if you lose calories) That's enough! Get up! Personally, weight loss is hard for me because of food Isn't it because of drinking? (This guy...) I'm not sure how much I have to exercise relative to how much I eat - because-- - I didn't know people had this concern (Everyone does, but you) If someone's overweight, then they need to adjust their food like switching the type of food and reducing the portion But your bulk up doesn't look that bad (Bulk up doesn't look so bad) That's not too bad If you just change what you eat a bit and exercise, since there is no exercise in your life at the moment As soon as you include exercise in your life The amount of calories you consume in your body changes People tend to think they need to do cardio to lose weight fast
People who want to see a result in a short time, they tend to do cardio for an hour or more - But short-term makes them-- - It can cause yo-yo dieting Right You'll lose water in your body if you control the food and salt intake - Then what's going to happen? - The face will be-- It'll get old, yeah Your face will get old Since when has your weight been the same? My weight has been the same, maybe 1 kg or 2 kg difference, since 15 years ago Are you even human? Seriously, what I want to say is do not try to lose weight in a short time You need to get used to maintain healthy life Ugh, that's the most difficult thing It is the hardest but, Lots of people think I limit or care about my food intake but in real life, But in reality, I eat whatever I want and eat a lot, you know me Yeah, you eat a lot during work I eat a lot I even eat an instant noodle Food boosts your happiness index Eat what you want and exercise regularly even if it's a little bit hard Even though you eat whatever you want, it might be hard to maintain the body fat you'd like for a physique photoshoot, You can at least have a body like mine
This guy's out of his mind Do you sit around at home? Me, every day I knew it During that time, don't sit around Just get up and start exercise That why I'm here to learn how to get off the sofa - Right - Yes Do you have a body goal in your mind? - Yes, I have - Oh, do you? You prepared for this? I want this body Do you prefer a bit of curvy shape? I don't think that suits my body shape You're smart, this is it Because it's... Some body shapes would require you to shave down your bones or, conversely, add some mass Please don't follow a goal that requires medical practice You need to find a body goal that you can achieve with your will (Find a role model that requires will, not medical practice - GYM JONGKOOK) I want to build a body with beautiful silhouette Yeah? You can build this body at home - At home? - Totally (Totally building this body at home) You gotta do 5 sets! A total of 5 Did we do 3 so far?
- This body is... - Oh, something smells delicious It smells like what I want Doesn't it smell good? You want that smell? We are talking the body goal you want You can have this body with food, diet, elasticity, and will For this, you don't have to go to the gym and lift heavyweights - I can't stop drooling - You can make a pretty... I'm a very realistic person You're the unrealistic one (Unrealistic) You can have this body from your own foundation Just by adding some details (Budaejjigae) and making out shapes (Are you even listening?) Is it impossible to have this body if I eat Budaejjigae? (It's is not impossible) You gotta sit! Get your thighs lower Three! Get up! Come on! You can eat Budaejjigae but it depends on when you have As soon as you wake up in the morning You have plenty of time left to consume the calories before you go to bed Regarding soups, don't consume soups too much out of habit You gotta train yourself Stop being like "Ah~" after drinking soup If you don't have soup that much I thought I was looking in the mirror In the past, even if I gained belly fat
It just felt like my belly got bigger from eating too much It didn't feel like my skin was getting thicker But recently, I feel like my skin is getting thicker Do you know what will happen when it gets affected by gravity? - Because of the weight... - It'll be saggy The sagging skin won't be recovered The elasticity won't be recovered (She who ran away from training comes back) Come on now... we're almost done If you lose weight only with food and cardio, it takes water in your body away as well That's how many people try to lose their weight, right? Yes, but I personally don't recommend that Every time I talk about weight loss, I say this "I want to go to the pool this summer" Why are you targeting this summer? It's better to target every summer, and to lose weight slowly and steadily Health and losing weight should be one If you only consider weight-loss as a beauty... (Health and weight-loss come first, not beauty and weight-loss - GYM JONGKOOK) Wow, that's my boy GYM JONGKOOK Now I know why people think highly of you Okay then, is Budaejjigae ready? Give her some, not a lot Thank you for the Budaejjiggae - Wow - [Staff] Do you want rice?
Can I have rice? Give her brown rice Brown rice is good enough for me Do you see this? - Excuse me, are you doing Mukbang now? - I'm... I'm drooling - Eat, eat - We should let people know that they can eat this and still lose weight (It's not impossible 2) You have to cut down on your time - You have to finish it off quickly - I want to lie down too! but my legs won't budge It's good It's really good, wow The older I get I want more of these soups and stews I feel like I've had a meal only after I have rice I feel like... You should avoid having soups - Okay - That's the most important - The chunks... - There are a lot of chunks I want to put rice in Never put rice in your soup Going to the gym and getting a personal trainer is good However, people tend to exercise only on they days they get personal training! You're right Don't think of a personal trainer as a person who just trains you A personal trainer is your teacher Learn how to exercise and ask questions Just do simple workouts at home when you don't get personal training If you can have that kind of habit, it'll be... What? It's so good
I've never seen anyone eating Budaejjigae right before a personal training session You said I need to eat well You need to eat well That's your strength, this Think of it as eating your fuel - Thank you so much - Take it back - This is a no - One cucumber pickle, please - No - I'll just have one Thank you This is what I'm talking about I can't believe it What do you eat when you're hungry? Like when you're starving At night? I eat chicken breast when I'm starving at night A little seasoning is fine It's just... Yeah I'm sorry [Staff] Ji-Hyo would be a YouTube star if she starts a YouTube channel Yeah, you're way funnier than when you're filming "Running Man" (Bursts out in rage) How do you feel now? Do you feel some energy? I've been gaining energy up a while back The highlight of the dish is putting ramyeon in here now, you know? Oops, sorry Wow, you really... How could you eat all of that - There is no leftover - It's 1 serving - What? - It's for one It's for two Eunjung gave me 1 serving Right, Eunjung? It's for two, isn't it? (It's for two...) My routine is now this
Hey, no Get up! Laying down right away and watching TV Do you know what'll happen right after you lay down? You could get heartburn, okay? I've been seriously asking you about workout for a few months Right I was like "Hey, I gained lots of weight" And I had just started [GYM-JONGKOOK] Seriously (The Witch's Diner will be aired soon, too) The timing is... So, "The Witch's Diner", When will it be aired? On July 16th! What day is it? It's a Friday It's on TVING, "The Witch's Diner" Alright (Next week......) - At-home workout is so hard - It is hard [GYM-JONGKOOK]
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