10 min Morning Yoga Full Body Stretch


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hey Yogi welcome to my channel today we just going to do a quick morning stretch routine when you are short on time but want to get rid of all these aches and pains and kinks in your body from a long night rest so let begin in a comfortable seated position whatever that looks like to you lengthen your spine drop your shoulders down and away from your ears and start with your chin parallel to the floor we do a little neck release here so you can drop your left ear towards your left shoulder stretching through the right side of your neck and I like to bring the left hand to the top of the head just to pull the ear further away from that shoulder keep pressing it down and if you like to go even further you can crawl your right fingertips out to the side I just take three to five breaths here softening your jaw letting the head be heavy I connecting to your breath one more deep breath and release lift the head back to centre let switch sides drop your right ear towards your right shoulder you can use your right