YouTube

YouTube

SUBTITLE'S INFO:

Language: English

Type: Robot

Number of phrases: 85

Number of words: 618

Number of symbols: 2545

DOWNLOAD SUBTITLES:

SUBTITLES:

Subtitles generated by robot
00:03
[Music] - fit viewers welcome to my kitchen again and I'm going to talk to you today about the Dirty Dozen and the clean fifteen so you look through my fridge in the last one of the last videos and we talked to you saw the variety of different vegetables in my fridge and I wanted to talk about what why we have to go organic with our food and why it is quite important but I appreciate that you know we can't go organic with everything so that is why the
00:41
environment working group it's the body which actually talks about all changes every year what is clean to eat and what I mean by that it's got the least amount of pesticides are and what vegetables don't have are dirty which have the most amount of pesticides up so that that actually changes year on year but what we have to think about is what we can eat and what I provide from a cheaper version to what I need to buy which is going to be pure because the Dirty Dozen those pesticides will then
01:13
go into your body and then they are actually they can have harmful effects and they can lead to diseases that we've none of us want so they can lead to all sorts of autoimmune diseases it can lead to the cancers that we will want to avoid so how do we know what we've got to eat so if the skin of the fruit is penetrable for example it is a soft fruit for any of your various then you can rest assured that there's pesticides have been absorbed into that fruit however if there is a hard skin they're
01:43
not not necessarily in a case and we and get certain foods which actually you don't have to buy organic until a Meccano is a great example of that so the avocado obviously it's got a hard skin and as you can see not much pesticide will be able to infiltrate into the avocado whereas and other things that can or you can go which part of the clean 15 you've got pineapples that you can use eggplant or aubergines w as we call them in the UK that you can
02:15
use and these are some of the clean things onions we can use which are clean as well and these are through vegetables and fruits that you can buy from anywhere these are I want you to think about when you are buying a non-organic or we do sorry I want to encourage you to buy organic that is going to be things like I've got here the cucumber so the cucumber needs to be organic as do tomatoes need to be organic as I mentioned a lot of the berries they all need to be organic apples need to be organic because they are they have
02:47
enough pesticides which have been sprayed on them so if these are some of the foods and you can actually go on to any website and you can look at the environmental regular route it tells you on that what is potentially has the most pesticides on and what has the least and like I said before that actually changes year on year so please have a look on there okay and I appreciate the cost factor is an issue and that's why I'm trying to help you to develop a healthier life and think about where we can manage and
03:17
cut cost aware of what you not to cut car somewhere I'd like you to go and full fledge and buy organic okay thank you until next time bye [Music]

DOWNLOAD SUBTITLES: