Matcha Green Smoothie

Matcha Green Smoothie

SUBTITLE'S INFO:

Language: English

Type: Robot

Number of phrases: 107

Number of words: 817

Number of symbols: 3442

DOWNLOAD SUBTITLES:

DOWNLOAD AUDIO AND VIDEO:

SUBTITLES:

Subtitles generated by robot
00:00
hey guys so today I'm gonna be showing you my favorite summer green smoothie green smoothies are all the rage everybody loves them that's so great to you but this one truly is it's so balanced you've got everything you need to start the day off right so we've got avocado and coconut yogurt which is incredible and healthy fat I've got banana great for potassium pre post workout I'll run Buster at my favorite radio so grateful grateful hanging around all the Vatican II but also just so grateful that plant based protein to start the day I keep you fed up a longer
00:30
got the greens which we've got spinach and kale you can mix it up to if you've got something growing in a garden like charred great as well for this some matcha powder which is a natural caffeine it's incredible to boost your antioxidant levels but also just wake you up and then we've got some able to blend in so we're just going to chuck it all in the blender you don't need a fancy blender for that's just any kind of Bandar plug it up smooth pour into glasses and you're good to go so we're going to add all the ingredients to the blender we're going to start by adding the milk just because it makes it really easy to bend with the other ingredients
01:01
now this is up to you how thick and you want it to move it really so you can add half a cup to cup and a half I like it really weak and creamy so i guess i can add a quarter cup here and i can add more as i go to see how it's blending up probably add more cuz we're good Ricardo fitness level so I'm going to start by adding avocado and we're just going to add get Clark another car there really may be okay just going to scoop it into the bender all its creamy goodness making sure to get every little
01:33
bit to the skin because that's what real getting a slice young and then keep the apocrypha makes an avocado toast so next time you're a banana peel this down I actually really like the right of the bananas feature it is everybody gets a little bit scary and it gets lots of dots and stuff but still really good as long as it's not breezed inside it's going to be delicious and great for you
02:03
then we're going to add now some almond butter I like to add about a tablespoon of this so a little heat tablespoon school all these nice is so creamy and delicious I got super runny start takes me yeah eat these ingredients on their own alpha bunda so now I'm going to add in a little bit for coconut yogurt so this was actually quite hard but we can just add in about a tablespoon again you can use coconut cream if you can't get any
02:38
coconut yogurt so either way you should get some good fats in them that's great and now we're going to add in our brains we've got spinach kale and match up so you can add as much as little of these as you want they make a really thick though and they're grateful you so you want to add by a bit I can add this whole bottle patch me because I'm going to make two so that's he had two good handfuls it looks like so much more than it gets down to you so don't be scared by the amount of free and then I'm just
03:08
going to add one handful of the kale kale spite cruciferous vegetables are quite high like hard to break down really so you want to blend it or master not sure what you eat it is otherwise you're not going to get all the goodness out their final thing and my favorite thing to add a smoothie is a little bit of matcha powder so I literally opportunity a pinch because you don't want very much it's really really strong so just a really good pinch full perfect so the last thing we're going to do is just maybe a little bit more milk
03:45
because you've got a lot of ingredients guy put the lid on and so offended I ended up being quite a lot more milk because the avocado is really rich and creamy and it took up a lot of time to plant it is so delicious like doing smells amazing and now we're ready to enjoy that took what five minutes who's going to pour it into my cup yeah so there we have it my delicious summer
04:29
green smoothies super delicious and a great practice on the go hope you guys love this recipe and not be you XO

DOWNLOAD SUBTITLES: